Join best-selling cookbook author Terry Walters as she introduces her new book NOURISH: Plant-Based Recipes to Feed Body, Mind, and Soul. The presentation and discussion will center around fermentation and gut health. Shop Terry's new cookbook and learn other tips to extend the life of foods with Waste Free Greenwich at the Tavern Market after the talk.

NOURISH features 200 all-new plant-based recipes organized by season in an easy-to-use format that lays flat and stays open as you cook! With an entire section on Fermentation and Gut Health, including how-to information and recipes, you will be inspired and empowered to start making your own probiotic-rich fermented foods. There is abundant information on healthy cooking techniques and tips, including how to reduce phytic acid and lectins, pressure cooking, and a deep dive into individual ingredients and tools.

Hosted by Greenwich Historical Society with community partners - Waste Free Greenwich, The Foodshed Network and Perrot Memorial Library.

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